Improving mental health wellbeing during topical steroid withdrawal
Anxiety and depression is commonly experienced by people suffering from topical steroid withdrawal. Self-love, care and taking care of your mental health are some of the most common topics of discussions among support groups, forums and online communities. The physical and financial stress that topical steroid withdrawal can put on an individual's life can be overwhelming if not managed, and can often result in anxiety and depression.
The below data is crowd sourced information, directly from people who have suffered or are suffering from topical steroid withdrawal.
The biggest factor of healing from topical steroid withdrawal is time. It is important to understand that each human body is unique and has their own unique healing journey.
Art & Music
Potential benefits for topical steroid withdrawal healing:
- Can assist in alleviating stress
- Can assist in giving meaning and understanding the world around us
Data is updated monthly. Join to stay notified.
Exercise
Potential benefits for topical steroid withdrawal healing:
- Releases endorphins that make you happy
- Improves oxygen circulation
- Improves mood
Data is updated monthly. Join to stay notified.
Journaling
Potential benefits for topical steroid withdrawal healing:
- Keeps thoughts and actions organised
- Improves creativity
- Strengthens emotional regulation
Data is updated monthly. Join to stay notified.
Meditation
Potential benefits for topical steroid withdrawal healing:
- Reducing stress
- Helps pain relief
- Generates kindness and self-love
- Improves sleep
Data is updated monthly. Join to stay notified.
Psychologist / Therapist
Potential benefits for topical steroid withdrawal healing:
- Improved mental state and emotional well-being
- Improved perspective on a difficult situation
- Improved goal-setting and proactivity
Data is updated monthly. Join to stay notified.
Religion & Spirituality
Potential benefits for topical steroid withdrawal healing:
- Builds inner strength and courage
- Sense of community and belonging
- Can assists in reducing depression
Data is updated monthly. Join to stay notified.
Support from loved ones
Potential benefits for topical steroid withdrawal healing:
- Can assist in feeling less isolated and alone
- Can assist in staying motivated and disciplined to sticking to treatment plans and routines
- Can assist in reducing stress, anxiety and depression
Data is updated monthly. Join to stay notified.
Support Groups
Potential benefits for topical steroid withdrawal healing:
- Improving skills to cope with challenges
- Feeling less lonely, isolated or judged
- Getting practical feedback about treatment options
Data is updated monthly. Join to stay notified.
Visualization
Potential benefits for topical steroid withdrawal healing:
- Relief of anxiety and depression symptoms.
- Improved relaxation and can assist with pain relief
- Improved ability to cope with stress
Data is updated monthly. Join to stay notified.
Yoga
Potential benefits for topical steroid withdrawal healing:
- Can assist in relieving stress and anxiety
- Can assist in improving blood flow and circulation
- Can assist in increasing self-esteem
Data is updated monthly. Join to stay notified.
All information will be updated as more data is collected.
More mental health solutions will be added to this page once it receives feedback from more than 10 people.
Join The Community
Stay updated with treatments and share what works for you